to find precious
within the chaos of
the sacred inhale
to help my frail
to find precious
within the chaos of
the sacred inhale
to help my frail
I saw another rabbit blur
across my path today.
“Say rabbit, rabbit”
on the first day of the month—
I saw a rabbit.
in a lush garden—
on a blustery day
of grace, all about grief
longing to fill chasms
of anxious loss.
Pain and peace together,
as one, contained
in this quiet space—
But where are you going?
Where are you now?
Is that you . . . a sign?
So urgent and quick.
across the graveled grass
your brother once ran.
I follow but cannot catch you.
I tiptoe but cannot touch you.
I reach out but cannot hold you
in this life,
“late for a very important date”
in your quixotic Wonderland.
Detached but curious,
Elusive but Spirited
Hiding in the shrubs.
May your mischief
with my mourning
The gravity of grief is exhausting. I am talking about the micro and the macro of it—the micro being the weight of my own personal confederacy of losses, and the macro, the gestalt of the world in crisis—the pandemic, isolation, climate change, social injustice, QAnon, Texas’ incompetent leadership, gun violence, the pain of lost children at the U.S. border seeking sanctuary, and the list goes on. Lately, I feel like I have hit a wall, a saturation point that has tarnished all my silver linings.
Most days, I find this perpetual state like a heavy weighted blanket, paradoxically as agitating as it is confining. (That might be my CPTSD talking.) But let’s face it—if you are human, you are dealing with crappy stuff. It’s part of the package, and the last year, two or four, have been tough for all of us. Grief is ubiquitous. Grief is insistent. Grief is oppressive. Grief is obstinate. Grief is transformative. It changes who we are because it changes the way we rub against the world. And yet, it is also one of the most potent reminders of our inherent humanness. As so many smart people have posited, we grieve to the degree we love. So, for those of us who suffer most, grief is never going away, but it may morph. And the exact way it morphs is as individual as a snowflake.
That’s why addressing and processing grief head-on is essential. I feel like I have a PhD in the subject by now, but that’s why I talk about so much. It’s what I feel called to do. My meaning. David Kessler, a gentle grief guru, says so eloquently:
Grief must be witnessed. Something profound happens when others see and hear and acknowledge our grief. Mourning is the outward expression of our grief. Conversely, something goes wrong when it remains unseen.
Profound and true, because the vulnerability of being witnessed authentically is what restores your sense of wholeness and safety—even if it’s just for a nanosecond. And with a continuous queue of compassionate witnesses, we begin to truly transform and reach a place where we can carry the weight of the grief burden—and eventually, carry on. We feel carried by the whole, and we realize we need community to heal.
Truly, acknowledging and validating grief is the most gracious gift you can give a broken heart. It opens up a space to breathe and thereby connect. It is the definition of grace, and regardless of your faith proclivities, grace is the place where we encounter the divine. There are no magic words required. You don’t even have to apologize. You really don’t need to say you are sorry for my loss or anything like that. This might be a new catchphrase or hashtag. Grief means never having to say your sorry. Just say you are present, and you cannot begin to comprehend the gravity of my loss. “There are no words. I am here.” That’s it. I consider those who can sit in silence or simply walk alongside me to be my angels on earth.
Still, grief in our culture is tricky because it’s the elephant in room—which translates into instant awkwardness. We don’t have the language for loss. We have never developed the interpersonal grief muscle, but why? Loss is universal, and being seen is the most potent balm. It’s just the closeness, context, and confluence of the loss (or losses) than can tip the scales, adding even more weight. Perhaps these are the three Cs of grief?
Closeness. This is nature or depth of the relationship. Though grief is not a competitive sport, there is particularly devastating wallop losing a child packs. It’s out of order and life altering—even setting all other aspects aside. No matter how complicated the connection might have been, losing a child is like losing an appendage. You can technically go on living, but you have to relearn how to do everything. In losing my spectacular and sometimes frustrating Elliot, I find the love and pain often conflate (another C). That intensifies the ache that erupts in these startling moments when I am unable to breathe or stop the sobs. Indeed, context is also a vexing conundrum. (Another C or two.)
Context. This refers to the particulars of your life at the time of the death and after. These factors are inescapable. The context has felt like a tightening vice around my experience. Elliot had found his groove. He had just scratched the surface of his potential. Tragic on so many levels. I just can’t bear it, so I just keep moving. I try to muster empathy for myself, but it’s a challenge. I am training myself to acknowledge the tough feelings and release them. I’m kind of an emotional nomad—living on the edge and trying not to dwell in the stagnate stew underneath for any length of time. I feel so detached and untethered. Thank God, I have my moments of precious connection with friends but nothing durable. Some days, maintaining the “I’m OK” exterior is so exhausting I just mentally vamp. Tread water. Barely. Put one foot in front of the other. That’s all I can do. Yet something about this bifurcation in the isolation of my silent, compact office in front of three computer screens makes it even more debilitating.
Confluence. The pieces of me, the factors that have come together in this life now—after Elliot. As a single mom of a 24-year-old son, I must constantly remind myself to give my Ian the space he needs to forge his own path. That’s both difficult and easy. Beautiful and desolate. Fulfilling and draining. I feel I am performing over the center ring without a net, flying the airplane without a parachute—when all I really want is a safe place to land. Emphasis on “safe.”
I know I need to find a way to be in the world. Half of me feels like it no longer operates in sync with the rest of me—the definition of yin and yang. Numb, heavy, confused and anxious. Time is sluggish and accelerating—all at the same time. Perhaps it’s the lumbering repetitiveness of COVID existence—sorrow, grief and isolation make an unappetizing cocktail. I have lost that unconscious optimistic autopilot that helped me know I would be OK; I would figure it out one day. But now, everything is hard, feels off center and precarious in this context of fear and uncertainty It’s hard to flex the over-functioning muscle that’s always been my default coping mechanism. I guess my grief therapist would say that’s progress, but I say it’s harrowing. Definitely accounts got the vacuousness, the feeling of perpetual flimsiness. And the futility of this awful, new normal existence.
I am constantly aware of the vast, dank abyss I teeter over. Sounds dramatic, I know, but I am a half, maybe even a third of a person now. Am I missing the part that died with Elliot? Will my heart regenerate. Will my soul? I want the comfort and connection others can bring and simultaneously want to be with alone. I have no interest in banter, but it used to be my fuel, my raison d’etre. Still, I am grateful for so much—an extraordinary son, caring friends, my writing, a new job that challenges me, and a lovely roof over my head.
I am different now.
And maybe, there are more than 3 Cs—maybe five, six of seven. They all apply at one time or another, but the most important one is not a C at all. It’s a G—grace. Cherishing those transcendent moments that remind me I am part of something much bigger than my own rumination.
I must keep clearing the space to let in the light.
The other night, I watched a new film on Netflix called “Pieces of a Woman.” It burrowed into my soul like the vaccination needle into your arm. Yet surprisingly, the subtle and deftly poignant images packed the most potent punch.
This provocative film takes us on the horrifying journey of a home birth gone tragically wrong, but that’s just the first half of the story. (Spoiler alert.) Though the cataclysmic event is harrowing and devasting, some of the most profound and affecting moments come after it. Perhaps, I experienced the narrative in this way, because this heartbroken mother’s journey is similar to my own. Though the particular circumstances are different, the gravity of losing a child at any age carries its own unique, untenable weight.
“Elaine, why would you subject yourself to such a sad, triggering film?” one might ask, and one would be justified in posing that question.
But the answer might be just as confounding. As I walk this unbearable path, I find that connecting to others around our shared, unrelenting pain—often through art, helps me feel less alone and even witnessed in a misery-loves-company sort of way. Being seen is a momentary salve on the gaping, unhealable wound. And frankly, it takes the focus off me for a brief instant and gives me another way to contextualize what still feels impossible to believe.
Not every moment in “Pieces of a Woman” works, but this kind of story signifies a gradual shift in the way we are acknowledging grief in our culture. In the second half of the film, we come face-to-face with a woman’s unvarnished grief journey and emotional fallout—exposed, raw and unapologetic. Martha’s grief takes center stage, often colliding with her husband’s incongruent mode of coping—ignited by rage and alcohol. Her pain is there for all those around her to see—in all its awkwardness and messiness. Most people I encounter want someone who has suffered a tragic loss to get over it quickly and be “OK,” because they don’t want to face their own looming mortality. But Martha bears all.
Ellen Burstyn is brilliant and riveting as Martha’s mother—mounting a hostile resistance against her daughter’s unfathomable pain that also prevents her from providing the compassion and care her daughter aches for. In Burstyn’s mordant revulsion to her daughter’s festering sorrow, we sense her character’s own inability to process difficult feelings. This is at the same time fiercely intimate and unflinchingly universal.
“You’ve got to fight and seek revenge,” she barks. “That’s the only way you can move on.”
The grim reality is you never move on. You don’t “get over” the love of your child. You just find a way to carry the pain.
In fact, Martha vehemently protests the concept of revenge. In one of the most searing moments in the film, Martha finds a beautiful photo her husband snapped on that bittersweet day, just after she delivered her baby. As she views image, we see Martha’s hardened heart soften like molten lava. She begins to replace some of the hard darkness with light, some of the fierce anguish with love. I felt that so deeply. She actually begins to forgive—her midwife, her husband, her mother, and perhaps, even herself.
The other gorgeous detail that brings me to tears is Martha’s meticulous collection of apple seeds, nurturing them carefully in cotton pads or tiny blankets in the refrigerator. She mentions at one point that her newborn smelled like apples, and we often see her eating apples—unconsciously drawn to them in the grocery store, as well. But when she opens the refrigerator one day to check on them, she discovers they’ve begun to sprout and bud, and she is awestruck by the persistence of nature and the miracle of life before her eyes. This becomes its own solace, its own comfort. This stunning nuance seeped into every cell as I empathized with every tear she shed; every wail she unleashed. The sensitivity of this storytelling is breathtaking—and the performances, masterful, as devastating as it is glorious. This shattered mother is able to find a glimpse of grace and a moment of infinite connection—an uncharted path back inside her own shattered heart.
Today, I noticed a similar miracle in my own living room. The delicate orchid plant a friend gave me for my birthday about six months ago had lost all its blooms. Since the leaves remained green, I continued to water it as my late Aunt Virginia, the orchid whisperer, had instructed. She used a turkey baster to gently inject two squeezes per week. Carefully infusing every Saturday, I have been watching the tiny green pouches with anticipation, and to my surprise, one opened this morning—a fragile, tiny orchid saying, “Hello world.”
Like Martha when she lifted the carefully arranged cotton pouches from her refrigerator, tears welled. There is something magical and comforting about witnessing life . . . its brazen persistence, the continuity of creation, the divine order of things. I must allow this to sink in, to feel it down to my marrow. Another day . . . another glimpse of grace.
This has been a poignant and moving week—punctuated by the power of words and the vulnerability of relief. Tears have welled spontaneously and frequently. And synchronicity has worked in mysterious ways. Last weekend, I participated in a profound and revelatory writing workshop with poetry priestess Meghan Adler. Astonishing, informative, and inspiring.
I am exceedingly grateful for every moment spent in the company of this sacred circle. Here are a couple of poems:
I notice the always ache
I notice the awful gravity of gone
I notice my breath beside a stream of sea-salt tears
I notice the volume of your absence
I notice the hallow of my emptiness
and accept it as peace.
I notice the fading jet trail against the bright azure sky—
dangling like a cotton thread from heaven.
Then, I notice your brother’s laughter in the other room.
I notice what I notice—and I wonder. Are you there?
They say Mo-Ranch is a thin place, where the edges blur between now and then.
I say Mo is a dream, a collection, really—had, made, and missed.
Mo is a gene attached to my DNA—crafted and careening without fear down a creaky wooden slide into the cool green ripples.
Mo is a memory, bittersweet and fragile, like a scoop of Blue Bell in July. Mo is a feeling. Forever and never again—still, inhabiting my heart.
Mo was saxophones, songs, and s’mores. Can this be all that family is?
But now, Mo is a time to remember and to grieve,
held in the river’s lap by day and wrapped in glitter’s blanket by night.
We say it’s not just a place at all.
It flows through all who know Mo—by grace.
People say it all the time. Everything happens for a reason.
It’s supposed to be comforting and deep. It implies there is some sort of grand scheme – a kind of cosmic chessboard where all the moves, winners and losers have been predetermined in some grand design. We just don’t understand or see the big picture. Whether you believe in God, Source, or a big, black hole of nothingness, this concept is difficult to digest.
And, these days, I have little patience for vague platitudes.
A year and a half ago, my precious first-born son, Elliot Everett Wright, died in a tragic, single-vehicle motorcycle accident. He was ejected off his shiny new Honda bike over the side of an elevated highway ramp, soaring 40 feet into the azure Texas sky. Elliot died on the operating table at the same Dallas hospital where he took his first breath at 5:17 p.m. on May 17, 1992. He told me he took every precaution – the fanciest Japanese helmet, safety-paneled jacket and thick, heavy boots. Except, there was always that inherent risk of riding the damn bike – a paradox that’s so difficult to rationalize.
My anguish deepens with each passing day.
What complicates my journey is the weight of accumulated losses and traumas over the past few years – my father’s death in 2014, after years of a rare form of epilepsy he kept secret, dissension regarding his care and eventual dementia; the death of my mother in 2012, after a debilitating two-year post-stroke struggle; the death of my cherished mentor and friend of 30 years last year; the intentional absence of my sister and only sibling after Elliot’s death, and the pain of a prolonged toxic relationship that I finally ended. I am a divorced mother of two brilliantly complicated boys, Elliot and Ian, and this worst-of-all-losses has throttled me.
So, when I recently saw Bill Maher opining about the cloying cliche – “everything happens for a reason” on his often-irreverent HBO show, something clicked. Granted, Bill Maher and a spiritual a-ha hardly seem compatible, but that’s why it caught my attention. He was interviewing Neil deGrasse Tyson, a crisp, witty scientific raconteur and author I enjoy watching ponder the mysteries of the universe.
Fresh from an uncharacteristic social media firestorm, he acknowledged contritely that he commented impulsively in response to one of our latest horrifying mass shooting incidents. He tweeted something glib about people dying in other ways every day. Perhaps, that faux pas did happen for a reason – to wake us up from our desensitized trance and complacent stupor around the senseless loss of human life in the name of gun ownership.
As they chatted about politics, truth and the universe, Bill declared, “One thing I hear all the time is that ‘everything happens for a reason.’ Now, that’s an absurd statement.” He went on to say it’s perpetuated by the entitled elite who revel in giving supernatural meaning to the happy accidents in their privileged lives. He observed that for those who struggle in abject poverty and pain, things don’t happen for a reason. They just happen, and they are mostly about struggle. It’s easier to recognize mystical signs of abundance when you have already reached the pinnacle of Maslow’s Hierarchy of Needs. Neil echoed his chagrin adding, “’Everything happens for a reason’ – is so not true. Everything is random in the universe. We create the reasons.”
Yes, I found this refreshing. A cosmic scientist was confirming what I now know down to the marrow. Horrible, unfathomable, devastating things happen. They just do. The unthinkable can occur, and it does – with swashbuckling arrogance. It’s a grim, raw reality that has drastically changed the way I view the world, life – and death. Jaded, maybe, but real.
Mindfulness practice teaches us that healing starts with the radical acceptance of what is. Thus, accepting randomness is part of that, right? And, it offers me a whisper of peace. Nothing makes sense, really. We all mourn losses, including the raging wildfires in Australia, an airplane shot down by Iran, and the random destruction wrought by ten violent tornadoes just blocks from my home in Dallas.
There is no reason.
That might be the most spiritual notion of all. These things simply are. They are part of being human. Yet, something about the death of a truly remarkable child and all his promise seismically shifts your psychic interface with life itself. When I hear “everything happens for a reason” now, it’s excruciating and hurts with the intensity of a frigid, subzero slap in the face. In fact, I feel like an alien in my own life when I encounter a well-meaning co-worker or neighbor reprise this “for-a-reason” banality or the ever-popular, “Heaven got another angel.” That does not help.
Though we strive to accept the tragedy and randomness of things, it’s still painful. There is no instant emotional anesthetic in the accepting. I guess that’s what Neil recognized on some level when he openly acknowledged that his insensitive comment made a negative emotional impact. He said:
Yes, it was true, but emotions do matter . . . People are bereaved. Facts are facts, but emotions are real, too. I should have taken some time before I typed that tweet. I should have taken a breath . . .
And, there it is – a perfect example of retrospective mindfulness. Self-aware and empathetic reflection. Here’s the lesson – let’s be more present with each other, more intentionally compassionate. And, more present in our grief. Yes, it’s awkward and uncomfortable, but that’s where the treasure is. In the end, that might be the only possible reason – for anything. The grace of vulnerability.
Maybe, things don’t happen for a reason, but, maybe, grace does.
Amid grief’s messy miasma, those tiny fragments of presence are what save us. Grace is in them – in the startling moment of compassion or the gentle word from another broken heart who carries the weight of a similar loss. Grace is in the unexpected care package that arrives from a sorority sister I have not seen in 30 years. It’s in the chance introduction to an angel boss whose compassion and wisdom make it possible for me to function at all. And, grace is in the generous soul of a dear friend I have known since first grade who makes a special trip across the country to sit with me on the first anniversary of Elliot’s death.
Grace. It’s those poignant, profound gestures and occasional synchronicities – often obscured by the heavy darkness that’s my new normal. I think this is all that matters in the end. I have to believe in the benevolence of universe – and God at work somehow. That’s the only way I can put one foot in from of the other . . . one day, one moment at a time – perchance to experience that next fleeting glimpse of grace.
Until tomorrow – and then, again.