Communicating Consciously. Living Contently.

IMG_20151012_102228As we wrap up another year and set our sights on the possibilities and opportunities of 2016, I’m taking stock. Once again, I find myself looking back on this online chronicle.  I love reviewing all those posts sorting out the early days of optimizing social media for nonprofits and small businesses, as well as the personal reflections and epiphanies that seemed to sustain me through the enormous challenges of past the six or seven years.

 

Today, this quote from Caroline Myss is resonating for me:

“Just let go.  Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.”

This awareness is informing all of my choices, my writing, my work, my relationships ― and a new, intentional acceptance of me.  What is my core content? Who am I, really? And what am I all about in the world? These may seem like lofty questions for a mid-century mom, but the wheels are turning! And this I know ― the answers to such questions must come from my own heart, truth and spirit― and not some external source or futile effort to remedy the tornadic trauma of an emotionally toxic relationship. They need to be authentic, peaceful, and healing for me and my boys―even as they pursue their own lives.

As Sherry Turkle says in her book, Alone Together, “We are all too busy communicating to really connect.” And this week’s startling statistics on teen media usage make this observation even more salient. “On any given day, teens in the United States spend about nine hours using media for their enjoyment,” says the report from Common Sense Media.  Seems to me that media is becoming more than a mode of communication. It is now a way of being.

That means we must actively, deliberately train our brains to be mindful in each and every moment ― in every relationship interaction.

For me, these are the questions: Am I conscious? Am I present? What am I feeling right now? Am I making a decision that is healthy and self-nurturing?

Life coach Martha Beck says, “Little miracles begin happening to you whenever you turn toward your right life – even if it’s in the middle of the muck and mire. Small miracles turn into big ones.”

We just need to pay attention.

So, are you communicating consciously?

 

 

 

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