Instead of resolutions, I am focusing on intentions this year. I like this nuance, because it conveys a sense of positive expectation and possibility, as opposed “revision”― or eliminating unsavory behavior, condition or circumstance. In fact, we have little control over conditions or circumstances ― such as the stealth leak I discovered in the wall of my home on Dec. 28, 2017. What I do have control over is how I think about this event and how I choose to respond to its unfolding impact.
I learned about the power of intention from the late, remarkable Wayne Dyer. The concept has served as a strong springboard for my journey to my authentic self. However, today’s guru is Pema Chodron, the revered Buddhist teacher, author, nun and mother. She is a purveyor of peace in these turbulent times ― a soothing salve for troubled spirits.
This week, I bought her calendar to hang over my desk ― a constant visualization to support my path to presence and focus. January’s quote is profound:
“The more you practice not escaping into the fantasy world of your thoughts and instead practicing the felt sense of groundlessness, the more accustomed you’ll become to experiencing emotions as simply sensations ― free of concept, free of story line, free of fixed ideas of bad and good.”
I love this way of looking at emotions ― actively embracing and experiencing them in a healthy way as part of my ongoing practice to master my own thoughts and eliminate limiting beliefs. My work is to notice what I am feeling. For most of my life, I have avoided my emotions and masked them with doing ― rather than feeling. This year is different. I intend to:
- Become a student of my own emotions. Honor and value them ― learn from and use them as essential data to become more energetically aligned. As Esther Hicks suggests, I seek to dissolve the “wobble” between my intentions and what I unconsciously believe about myself.
- Consistently connect to my inner divine power to discover the Love and Light in every moment ― accessing the ability to lift, support and propel my greatest possibility. Daily meditation is a key component of this one.
- Use my gifts as a writer, coach, actor and producer to express authentically and create work that shifts hearts, feeds minds and awakens souls.
- Mindfully use more words in my daily communication that accurately describe my feelings. And, find enormous value in this exercise as a writer. Emotional neglect therapist Dr Jonice Webb recommends, “Using words like dismayed, despondent, incensed, blissful, elated, morose, bland, raw, depleted, wary, strained, deflated, perky, free, quiet, devoted or feisty adds dimension and realness to your life.” What simple and astonishing truth.
- Notice at least one moment of joy in every day. This is another dimension of cultivating gratitude, I think. Seeing and feeling joy trains my unconscious mind to create more if it. The more you notice, the more you have.
I definitely find joy in viewing my son Ian’s incredible talent in this drawing. And what a wonderful metaphor ― the gentle warrior. Here’s to an abundant, joyful, peaceful and expansive 2018.